The New York Times Bestseller signed by Dan Buettner

World-renowned explorer Dan Buettner leads teams of researchers across the globe to uncover the secrets of the Blue Zones — four geographic regions where small populations are living remarkably long, full lives. In addition to sharing his extraordinary accounts of the oldest people on the planet, Buettner examines how their unique lifestyles correlate to their extraordinary longevity. Finally — and most importantly — Buettner details exactly how to incorporate these powerful lifestyle characteristics into your daily routine so that you, too, can live in your Blue Zone.

Hardcover
Published by National Geographic
6″ × 9″
© 2008