Learn to eat like the world's longest-lived, healthiest people with the Blue Zones Meal Planner.
Centenarians in all five blue zones areas enjoy much lower rates of chronic diseases like obesity, heart disease, type 2 diabetes, and dementia. They eat a plant-slant diet of whole foods; fruits and vegetables are present at every meal, lowering inflammation and increasing immunity.
The Blue Zones® Meal Planner makes plant-slant eating easy, affordable, and delicious. Thousands of tasty recipes at your fingertips!
Receive personalized recipes every day, unlimited printable menus and smart grocery lists, full nutritional analysis for every meal, on-demand help from food coaches 7 days a week, exclusive evidence-based advice from the Blue Zones team, and so much more for $14/month or $99/year. That breaks down to just $1.90/week!