On the "Blue Zone" island of Ikaria, people will start their day with a spoonful of honey, taken like medicine. There, it is used for everything from treating wounds to curing hangovers.
This 100% pure honey naturally works as an antiseptic, fortifier, soother, antiinflammatory, diuretic and bactericide. Natural honey is composed of minerals such as sodium, potassium, magnesium, calcium, iron, manganese, copper, phosphorus, zinc, selenium, vitamins A, C and B complex. Honey can sweeten up to 25 times more than sugar, and it is also easily digestible.