Blue zones centenarians eat a 95 percent plant-based diet rich in beans, greens, grains, and nuts. In recent years, there have been countless studies about longevity diets, and healthy diets in general, but one piece of advice seems to ring true for all: Eat more fruits and vegetables. Add this blend to any soup for an extra serving of vegetables or pair with the Blue Zones® 13 Bean Soup Medley for the perfect longevity meal. Having a bag of dried vegetables in your pantry at all times is a great way to have an easy plant-slant meal at the tip of your fingers. According to recent studies, if you're eating five servings of vegetables a day, you're 20 percent more likely to be happy.
Ingredients: Diced Potatoes (Dehydrated), Carrot Flakes, Red Bell Peppers, Celery Flakes, Green Bell Peppers. (16 oz.)