Raw whole almonds (16oz bag). The Adventist Health Study found that Adventists who ate a handful of nuts at least five times a week lived two to three years longer than people who didn't eat any nuts. More research since then found links between nut-eaters and lower rates of cholesterol, blood pressure, chronic inflammation, diabetes and myriad other troubles that add up to cardiovascular disease. Almonds, in particular, are associated with Mediterranean cooking and appear regularly in Sardinian fare, eaten alone, chopped into main dishes, or ground into paste for dessert.
Ingredients: Raw Shelled Almonds. Contains Almonds. Packaged In A Facility That Processes Peanuts, Tree Nuts, Milk, Wheat And Soy.